How to Burn fat – lose weight with natural supplements!

Do you hate to exercise? Then read this to uncover the natural fat burning process, which you start at home. This natural fat burning process can’t fight out excessive weight but it can burn some extra calories naturally. The natural products that you should consume in extra are:

1. Vitamin D and Calcium
Increased calcium intake reduces the cravings for carbohydrates if it is taken together with vitamin D and this is because of that supplemental calcium directly boosts fat burning whether you are craving carbohydrates or not. Vitamin D also acts as a natural fat burning agent and gives you a smaller waistline, it also catalyzes and protects you from excessive heat.
Vitamin D can be found in eggs, fish, mushrooms and cod liver oil. You can also by it as diet supplement pills. Calcium can be found in cheese (parmesan), milk, tahini pase, molasses, hazelnuts and almonds.

2. Vitamin B complex
Vitamin B regulates metabolism and reduces the stress that acts as a natural fat burner.

List of B Vitamins:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or niacinamide) – decreases LDL cholesterol (bad cholesterol)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12

3. Curcumin
This compound is found in turmeric and can act as a healthy pigment serving the cause.

4. Green tea
Is specially consumed by the people of Asia to burn the excess fat because of its limiting effect The green tea can limit the fat production in the body. And tea can be beneficial to resolving any issues of the heart.

5. Capsaicin
Eating one tablespoon of red or green chili pepper temporarily speeds up metabolism by 23 percent for about an hour and a half.

6. Fiber
Fiber can make you stay for longer periods thus reducing hunger and reduce food consumption. General percentage is 31-37% for males and 22-28% for women. Fiber supplements can also help in serving the purpose.

7. Special Vegetables
Such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. These contain phytonutrients such as indole-3-carbinol, which will indirectly burn some extra abdominal fat.

How much should you take to burn some calories?
Vitamin D - 5-8 µg
Calcium – 1000 mg
Vitamin B1 – 2,5 mg
Vitamin B2 – 1,5 mg
Vitamin B3 - 25 mg
Vitamin B5 - 9 mg
Vitamin B6 – 6 mg
Vitamin B7 - 45 µg
Vitamin B9 - 400 µg
Vitamin B12 - 9 µg

This some good natural supplements but remember that exercise is always No. 1 in fat burning and losing weight. And if you now want to do some exercise, then do it directly in the morning before you eat.

Posted in: Exercise,Nutrition,Weight Loss